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Thursday 19/03-2015
Lillehammer
Cross Country Cross Country
Cloudy Cloudy
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The Birkebeiner Track

For today’s conditions Thursday 3/19/2015

WEATHER and TEMPERATURES (based on info from www.yr.no)

Rena     10:00      -1ºC

Skramstadsetra     11:00     +2ºC

Dølfjellet     11:00     +1ºC

Dambua     11:00     +2ºC

Sjusjøen     12:00     0ºC

Birkebeineren Skistadion     2:00    +2ºC

 

Cloudy. Transformed snow in the track.

STRUCTURE

Stone ground skis: Medium structure. Use hand structure on stone ground skis for better glide.

Swix Structure Tool: 1.0 mm linear structure (imprint roller that gives linear structure) or T0401 1.0 mm linear.

 

GLIDE – Recommendations for the race day, Saturday

Easy alternative

  1. Iron in LF6X. Let cool off. Iron in once more and let cool off. Scrape off with a Swix Plexi Scraper, and brush with a Swix Bronze or Steel Brush.
  2. Finish with the Blue Nylon Polish Brush.

 

Racing alternative

  1. Iron in one layer of HF6X or DHF104 White Marathon. Let cool off. Iron in once more and let cool off. Scrape off with a Swix Plexi Scraper, and brush with a Swix Bronze or Steel Brush.
  2. Apply Cera F FC6X with an iron temperature of approx. 165°C. Make one continuous pass with the iron with a constant pressure – take one side of the groove at the time. Let cool approx. 10 min. Brush the powder away with a horsehair- or wild boar brush.
  3. Finish with the Blue Nylon Polish Brush.

 

GRIP – For todays conditions

  1. Sand (rub) the grip zone area with #100 grit silicon sandpaper.
  2. Spray on a thin layer of KB20 Green Base klister. Let dry 5 min.
  3. Iron in a thin layer of KX30 Ice klister. Let cool off outdoors.
  4. Finish with VR50 Violet wax. You can adjust with VR55N.

 

Final grip/kick recommendations will be published tomorrow, Friday.

 

We wish everybody a nice trip!


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