CH Layer - CH4X. Apply and iron in at 155C. Let cool, but still be warm to the touch. Scrape and brush out well with a Steel or Bronze Brush.
LF Layer - LF4X. Repeat steps above.
HF Layer - HF4X. Repeat steps above.
Cera F Layer - FC4X Cera F Powder. Apply and iron in at 165C. Let cool, one light scrape and brush out well with a Wild Boar or Horsehair brush, polish with a Blue Nylon brush.
Top Coat - FC6XS Cold Turbo Block. Apply and rotofleece in, brush out with a Wild Boar or Horsehair brush, polish with a Blue Nylon brush.
Binder Layer - VG35 Green Base Binder. Apply one layer and iron in at 120C. Smooth with a cork and let cool.
Kicking Layer - VR30 3-5 layers, cork each layer smooth.
Note- It would be a good idea to bring some VR40 with you in case you need more kick during the long race. Conditions should not change based on the forecast but if you get tired and need a little more grip, one layer of VR40 under the foot will help.